The detox period lasts for about 30 days, and most companies recommend taking a significant break (around six weeks) between detox sessions if you plan to do it more than once. Many detox tea companies are also quick to note — in small print, of course — that their teas are not suitable meal replacements and are meant to be used in conjunction with healthy eating and regular exercise.
But when it comes to detoxification, tea alone isn’t enough for the job. “No one food, herb, or remedy has the ability to cure ailments or disease, nor does it have the ability to ‘detox’ the body,” says Manuel Villacorta, R.D, author of Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss. (This is also why you might want to hold off before trying to detox by drinking activated charcoal.)
Matcha green tea is the healthiest drink on the planet. As a fat-burner and cancer-fighter, Matcha dominates the rest of the world of tea. It’s far more nutritious than standard green tea because Matcha is made from ground up whole green tea leaves. It provides a stronger source of vitamins, minerals, antioxidants, and caffeine than standard green tea. With Matcha, you’re able to directly ingest all the nutrients.
Matcha is best enjoyed as soon as possible after its production. Since matcha is a ground tea, any exposure to oxygen will immediately start to degrade the color and flavor of tea. If stored sealed in a cool, dark place it can stay fresh for several weeks and up to a few months (unlike dried tea leaves which can last for up to a year or two). To ensure you’re getting a fresh matcha worth sipping, buy it from a reputable company that can tell you when and how the tea was processed and packaged. Ask your tea purveyor for directions on how to brew the best cup of that particular variety of matcha.
A book written by Lu Yu in 600-900 AD (Tang Dynasty), "Tea Classic" (simplified Chinese: 茶经; traditional Chinese: 茶經; pinyin: chájīng), is considered important in green tea history. The Kissa Yojoki (喫茶養生記 Book of Tea), written by Zen priest Eisai in 1211, describes how drinking green tea may affect five vital organs, the shapes of tea plants, flowers and leaves, and how to grow and process tea leaves.
Basically, tea time may not be for you. I know we all want “quick results,” but instead a gradual change in diet is best. Since my last tea scare, I’ve actually gotten accustomed to simply eating better. Stuff like eliminating dairy has helped with my “fupa” (lower belly pudge), and overall bloat. Limiting my red meat intake has also helped. Leaner meats like turkey, chicken breast and egg whites have helped me keep inches off and feel more energized.
In 2004, scientists at the University of Newcastle studied the effects of black and green tea on Alzheimer’s disease. In laboratory studies, both teas prevented the breakdown of acetylcholine, the neurotransmitter strongly linked with memory. The teas also inhibited enzymes known as BuChE and beta-secretase. These enzymes are found in protein deposits found in the brain of Alzheimer’s patients. (7)
To cut down on aches and pains, try to sip four cups of green tea a day. The tea contains quercetin, a chemical compound that acts as a powerful anti-inflammatory and antioxidant. In a recent study conducted at Case Western Reserve University, researchers gave mice the equivalent of four cups of green tea a day, then gave them a substance that would normally produce rheumatoid arthritis. The tea-drinking mice were far less likely to develop arthritis than mice that drank water. According to the Iowa Women’s Health Study, women who drank more than three cups of tea a day were 60 percent less likely to develop rheumatoid arthritis than non tea drinkers. Other research has found that tea’s polyphenols—antioxidant properties—are also anti-inflammatory and improve arthritis-related immune responses. Did you know other teas also act as natural home remedies for arthritis pain?
Red tea is also known as Black tea in Asia. White, green, oolong, and black teas all come from the same plant, the Camellia sinensis. The difference in their flavor lays on the drying processes of their leaves, which determine how oxidized the final product is. Red tea is made of completely oxidized tea leaves, resulting in a darker and aromatic tea drink.
Because matcha is made from high-quality tea, and the whole leaves are ingested, it’s a more potent source of nutrients than steeped green tea. In addition to providing small amounts of vitamins and minerals, matcha is rich in antioxidants called polyphenols, which have been tied to protection against heart disease and cancer, as well as better blood sugar regulation, blood pressure reduction, and anti-aging. Another polyphenol in matcha called EGCG has been shown in research to boost metabolism, and slow or halt the growth of cancer cells.
I was recently diagnosed with cancer and the type I have affects my hormones and caused my weight to actually increase. My mother told me about a report she read on dandelion root tea and it's healing effects for cancer patients so I picked up a box of this at the grocery store. I've been drinking it for about a month now, 2 to 5 cups a day (no sugar) and I can see my symptoms improving. It also helped with the weight issue. I've dropped 16 pounds since I started drinking it. Getting the product from subscribe and save costs me about half of what the grocery store charges. I plan on drinking this very tea for the rest of my life. Definitely helps your body.
Matcha tea rich in EGCG helps fight various bacterial, viral, and fungal infections. According to a research study, EGCG binds to the lipid membrane and exerts inhibitory action against the growth of various human pathogens. These include influenza A virus, hepatitis B, and C virus, herpes virus, adenovirus Staphylococcus aureus bacteria, and Candida albicans yeast.
The first early harvest of tea, plucked before the first flush, is called shincha. Shincha is made from the youngest new growth leaves, and is plucked from early April to early May. Shincha typically refers to the early harvest of sencha, but can refer to any type of tea plucked early in the season, before the main harvest. Because of the limited quantities in which it is produced, shincha is highly prized and expensive to obtain.
I absolutely LOVE this tea! I drink about 3-4 hot cups a day... with a touch of honey, a squeeze of fresh lemon and a sprig of fresh mint, it is absolutely the best! I've had it by itself without anything added and it's still absolutely the best! I've also noticed that when I drink it on a regular basis, my tummy feels flatter and my body and mind feel cleaner. I've yet to try it as an iced tea but, I think that I'll do that tomorrow and I'm sure that it will be as good cold as it is hot! I love the fact that I can buy it on Amazon in bulk for such a great price! I'm a Yogi Peach Detox fan and I'll be a customer for life!
Our green tea is passed through a steaming treatment before rolling. Steaming applies light heat to the leaves to help halt the oxidation process before the leaves are rolled into shape. Steaming also helps expose the fresh, grassy flavor of the leaf. Green tea leaves are not allowed to oxidize after rolling, which is why they remain light color and flavor.
Since green tea is less oxidized than its black tea cousin, it is technically fresher and more delicate, so it should be consumed more quickly for maximum flavor. Green tea is best consumed within six months to a year of purchase. You should also take care to store your green tea in a cool, dark place, away from light, oxygen, moisture and fragrant pantry companions like coffee or spices.